|  What
is the Alexander Technique?
The
Alexander Technique offers a clear, systematic
look into the underlying principles that
govern human movement. When applied, these
principles guide us to a dynamic experience
of kinesthetic lightness--thinking
becomes clearer, feelings balanced, sensations
livelier, and movement more pleasurable.
Within this integrated, more conscious condition,
we find our actions strengthened and refined,
our sense of time expanded, and our rapport
with the environment restored.
|
What it can
do for you:
- Reduce tension
and stress in everyday activities (walking,
cooking, sitting at a computer, driving
a car, running, bike-riding, working
at your desk, lifting).
- Deepen awareness in specialized activities
such as Yoga, Pilates, and Martial Arts.
- Enhance presentation skills by overcoming
fear and stage fright.
- Improve skills in sports (golf, tennis,
running, swimming) and performing arts
(dancing, singing, playing a musical
instrument, acting).
- Learn to relieve chronic
pain from lower back syndrome, neck and
shoulder tension, runner's knee, tennis
elbow, and as well as longstanding injuries
and compensations.
- Prevent future injuries
and relieve chronic stress on the body
due to improper use.
- Improve posture, coordination, and
self-awareness.
- Increase energy and mental clarity.
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